This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.

Handy links from Mandy:

Why endorphins (and exercise) make you happy

By Kristen Domonell, Daily Burn

http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/

What Happens To Our Brains When We Exercise And How It Makes Us Happier

https://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Exercise and Happiness: Finding Flow

http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music

In our first Little Things episode we chat about happy. What is happy? What does it mean to feel happy? Is happy worth seeking? And if so, how do you become happy when you are not? This series will be all about the different ways/advice/techniques there are to become happy and if any of them work. We might try a familiar method and we might come up with our own. So listen in to our personal journeys as we tackle the challenge of finding happy.

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music