This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.
Handy links from Mandy:
Why endorphins (and exercise) make you happy
What Happens To Our Brains When We Exercise And How It Makes Us Happier
There’s more to the mood-boosting properties of exercise than endorphins.
Leo Widrich 02.04.14
Exercise and Happiness: Finding Flow
Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music