Little Things – Can Exercise Make You Happy?

This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.

Handy links from Mandy:

Why endorphins (and exercise) make you happy

http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.

Leo Widrich 02.04.14

https://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

Exercise and Happiness: Finding Flow

http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music

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