Little Things – Can Exercise Make You Happy?

This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.

Handy links from Mandy:

Why endorphins (and exercise) make you happy

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.

Leo Widrich 02.04.14

Exercise and Happiness: Finding Flow

Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music:

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